Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

- Fruits

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2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

What does it mean when your husband comments and likes other women on social media? He has private IG and TikTok accounts that I have no access to. He has saved videos and pictures of women on his phone.

13. Don't listen to sad music.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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They don’t know why though.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

Listen to uplifting music.

Your gut will thank you.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

3. Stop eating late at night

Who is the most trusted person in your life, and do they have the same trust on you?

Hang out with people who motivate you.

- Red meat

1. Get natural sunlight as early as possible

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11. Get your Testosterone levels checked.

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Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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